For the tuna salad:250g tuna steak
1 tbsp rapeseed oil
Pinch of sea salt
Pinch of black sesame seeds
200g organic spinach fusilli
½ red pepper, diced
½ red onion, sliced
2 tbsp mayo
For the crudites:2 carrots, sliced
½ red pepper, sliced
½ cucumber, sliced
Pot of houmous
Fruit & Snacks:
- Cook your pasta in salted water for 7 mins until al dente. Strain and allow to cool.
- Drizzle the tuna with oil and season with salt and black sesame seeds. Sear your tuna in a hot non-stick frying pan for 2-3 mins on each side. Allow to cool and carve into thin strips.
- Toss the cooked pasta with diced pepper, sweetcorn, sliced red onion and mayonnaise. Season to taste.
- Add the pasta and strips of tuna to your packed lunchbox along with vegetable dippers, houmous, fruit and extra snacks.