Emma Ellice-Flint
Emma Ellice-Flint

Recipes that embrace change

“Through my work with women in perimenopause and menopause, I’ve seen first-hand how the symptoms can be supported through lifestyle changes such as a healthy diet.”

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Menopause nutritionist & Chef

100% British Butchers
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Planet-friendly packaging
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44 Foods in Partnership with Emma Ellice-Flint Emma's Nutrition

Introducing Emma

I’m a qualified nutritionist, nutritional therapist and an experienced chef. At my clinic, I combine science, research and delicious food to help women in perimenopause and menopause to embrace change through lifestyle changes such as a healthy diet, regular exercise and improving sleep.

Healthy ingredients 

Healthy, wholesome food has always been my passion. After studying hospitality and taking cheffing classes, I cooked for events large and small across London. In the 1980s I moved to Sydney and was lucky enough to draw on Australia’s beautiful and abundant produce to cook for politicians, celebrities and royalty. In 2007, I decided to turn my passion for nutrition into my profession and I qualified with a Bachelor’s degree in Health Science (Nutrition). 

Emma's Warmed Halloumi with Avocado, Chickpeas and Kale
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Perfect partnerships

Now back in England, I take the science of nutrition and weave it into my delicious recipes. That’s why I’m so pleased to be partnering with 44 Foods. Like me, they understand that good health comes from eating a wide variety of quality ingredients that have been carefully and ethically produced.  

The best diet for menopause

Eating a Mediterranean-style diet is one of the ways to relieve symptoms of menopause, including hot flushes, mood changes, skin/hair issues, sleep disturbance and gut changes.

Working with 44 Foods, I’ve developed a series of recipes that are focused on the Mediterranean diet, with plenty of vegetables, legumes, pulses, beans, whole grains, extra virgin olive oil, nuts and seeds, fermented dairy foods, eggs, fish and seafood and fresh fruit. 

More from Emma

Emma Ellice-Flint in Partnership wth 44 Foods_Emmas Nutrition Website logo

Food secrets for a balanced life

Emma Ellice-Flint in Partnership wth 44 Foods_Balance Website logo

Factual information about the menopause transition

Emma’s recipes

If you’d like to embrace a diet that’s designed to help support you through perimenopause and menopause symptoms, you’ve come to the right place! Explore Emma’s recipes and our one-click easy bundles to discover all the ingredients you need.  

Emma’s Artichoke and Chickpea Dip

This dip is packed with flavour and beneficial ingredients. Especially full of anti-inflammatory nutrients, so important during perimenopause and menopause when the lack of oestrogen can potentially mean the body is more inflamed.

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Emma's Warmed Halloumi with Avocado, Chickpeas and Greens

A great brunch or lunch dish, full of phytonutrients, prebiotics and anti-inflammatory foods, so important for body and mind balance.

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Emma’s Ginger Stir-Fry with Tofu

Whilst there’s a lot going on in this warm salad, not least it’s great taste, it’s the ginger I want to mention the most - ginger has anti-inflammatory benefits in the gut and aids digestion. This helps us to feel better all round - both in the body and mind!

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Emma’s Open Omelette with Greens

Packed with protein, this quick and easy-to-make omelette provides your gut microbes with beneficial prebiotic fibre and your body with a great satisfying lunch.

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Emma’s Overnight Oats with Cherries and Ginger

A fast, easy to pre-prepare breakfast. This breakfast contains beneficial oats, great for female hormone balance and gut health! Plus plenty of berries, rich in phytonutrients called anthocyanins. These anthocyanins help boost immunity, reduce inflammation, and support both the liver and gut function.

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Emma’s Pineapple and Chia Balls

These balls contain plenty of fibre and prebiotics to support your gastrointestinal tract and its microbiota (prebiotics is a term that means food for your beneficial gut microbiota). The chia seeds contain anti-inflammatory omega-3 oils and lignans (lignans are a phytoestrogen) for hormone balance.

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Emma’s Sweet Potato Jackets with Guacamole and Red Cabbage Slaw

To add protein to this dish I like to open a can of fish and flake it over the sweet potato or slaw. Alternatively, if you have some cooked chicken, shred 100g per person and add it to the top of the sweet potato. If you prefer a vegan or vegetarian option, crumble 100g firm tofu per person over the top.

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Emma’s Triple Layer Chocolate Brownies

These brownies are really easy to make. If you wish to, you could make just the brownie topping, as this is a delicious brownie cake mixture.

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Emma’s Ginger Stir-Fry with Prawns

Whilst there’s a lot going on in this warm salad, not least it’s great taste, it’s the ginger I want to mention the most – ginger has anti-inflammatory benefits in the gut and aids digestion. This helps us to feel better all round – both in the body and mind!

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Emma’s Chocolate Truffles

Cocoa has significant health benefits for your brain and gut, in particular consuming cocoa helps your gut microbiota to thrive as the microbes like the polyphenols in the cocoa (polyphenols are plant chemicals that have ant-inflammatory effects in the body).

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Emma’s Field Mushroom ‘Toast’ with Greens and Poached Eggs

Eggs are a great protein source and also contain vitamin B12, which supports your nervous system and is one of the key players in energy production in the body. Mushrooms, tomatoes, spring onions and the green leafy vegetables all provide vitamins that further support energy production, making this dish really helpful to support fatigue.

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Emma’s Fig and Ginger Granola

If you want an easy to grab breakfast, then try making this granola. As well as an excellent source of fiber, oats contain B vitamins which are useful for energy production throughout the mitochondria in the body. In particular vitamin B6, found in oats, is involved in hormone and neurotransmitter production in the body.

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Emma’s Ginger and Avocado Smoothie

So simple to make, and yet this smoothie provides so many beneficial ingredients. Prebiotic-rich apple and banana, antimicrobial ginger, mood-boosting greens and great anti-inflammatory oils in the almonds and avocado!

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Emma’s Carrot and Turmeric Houmous

This is really easy to make, and once you have some in your fridge, it’s great to team up with raw vegetables for a snack. Houmous is usually made from chickpeas, along with some tahini (a sesame seed spread). Both of which contain beneficial phytoestrogens to help support hormone balance.

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Emma’s Avocado, Basil and Borlotti Bean Salad with Smoked Fish

Avocados have high levels of beneficial anti-inflammatory monounsaturated fat, especially oleic acid, as well as phytonutrients such as beta-carotene, helping to provide a healthy blood flow for a healthy brain. Avocados contain plenty of Vitamin C and B’s that support energy production and improve mood. 

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Emma’s Avocado, Basil and Borlotti Bean Salad with Eggs

Avocados have high levels of beneficial anti-inflammatory monounsaturated fat, especially oleic acid, as well as phytonutrients such as beta-carotene, helping to provide a healthy blood flow for a healthy brain. Avocados contain plenty of Vitamin C and B’s that support energy production and improve mood.

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Emma’s Avocado and Chickpea Smash with Poached Eggs

This easy and nutrient-packed recipe contains all you need to create a fantastic weekend breakfast, leisurely brunch or even a speedy supper after a busy day.

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Easy one-click bundles

Working with 44 Foods, I’ve developed a series of recipes with plenty of vegetables, legumes, pulses, beans, whole grains, extra virgin olive oil, nuts and seeds, fermented dairy foods, eggs, fish and seafood and fresh fruit.

  • Portobello Mushrooms (250g) - 03Field Mushroom ‘Toast’ with Spinach and Poached Eggs
    Add to basket

    Recipe Bundle: Emma’s Field Mushroom ‘Toast’ with Greens and Poached Eggs

    From: £8.50
  • Add to basket

    Recipe Bundle: Emma’s Ginger Stir-Fry with Prawns

    £15.00
  • Fig and Ginger Granola
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    Recipe Bundle: Emma’s Fig and Ginger Granola

    £10.00
  • Avocado & Chickpea Smash with Poached Eggs
    Add to basket

    Recipe Bundle: Emma’s Avocado and Chickpea Smash with Poached Eggs

    £7.00
  • Suma Tinned Chickpeas 225g Drained - Suma - 44 Foods - 03Emmas Store Cupboard Bundle
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    Emma’s Store Cupboard Bundle

    £18.50
  • Emma's Carrot and Turmeric Houmous
    Add to basket

    Recipe Bundle: Emma’s Carrot and Turmeric Houmous

    From: £5.00
  • Overnight Oats with Cherries and Ginger
    Add to basket

    Recipe Bundle: Emma’s Overnight Oats with Berries and Ginger

    £13.60
  • Suma Tinned Borlotti Beans 225g Drained - Suma - 44 Foods - 03Avocado, Basil and Bean Salad
    Add to basket

    Recipe Bundle: Emma’s Avocado, Basil and Borlotti Bean Salad with Smoked Fish

    £12.00
  • Suma Tinned Chickpeas 225g Drained - Suma - 44 Foods - 01Artichoke and Chickpea Dip
    Add to basket

    Recipe Bundle: Emma’s Artichoke and Chickpea Dip

    £7.50
  • Triple Layer Chocolate Brownies
    Add to basket

    Recipe Bundle: Emma’s Triple Layer Chocolate Brownies

    From: £14.00
  • Ready To Eat Avocado (single) - 02Warmed Halloumi with Avocado Chickpeas and Greens
    Add to basket

    Recipe Bundle: Emma’s Warmed Halloumi with Avocado, Chickpeas and Greens

    £11.00
  • Suma Tinned Borlotti Beans 225g Drained - Suma - 44 Foods - 03
    Add to basket

    Recipe Bundle: Emma’s Avocado, Basil and Borlotti Bean Salad with Eggs

    £11.00
  • Sweet Potato (single) - 01Sweet Potato Jackets with Guacamole and Red Cabbage Slaw
    Add to basket

    Recipe Bundle: Emma’s Sweet Potato Jackets with Guacamole and Red Cabbage Slaw

    £15.00
  • Medium Pineapple (single) - 01Pineapple and Chia Balls
    Add to basket

    Recipe Bundle: Emma’s Pineapple and Chia Balls

    £11.50
  • British-Courgettes-500g-Mudwalls-Farm-44-Foods-01Open Omelette with Greens
    Add to basket

    Recipe Bundle: Emma’s Open Omelette with Greens

    £11.00
  • Green Apples (4) - 01Ginger and Avocado Smoothie
    Add to basket

    Recipe Bundle: Emma’s Ginger and Avocado Smoothie

    £9.00

Why we’re different 

We work with brilliant partners across the UK to source high quality ingredients from expert producers. No cutting corners, no second-rate stuff and no silly substitutions – just good, honest food at a proper price. 

44 Foods was built around a simple idea: to create a fair way to shop

We believe that paying a proper price for proper food is the best and fairest thing we can do to create a sustainable food system for now and generations to come. By working closely with our partners, we get to see just how much hard work, expertise and skill goes into producing every pint of milk, round of bacon or freshly picked apple. It frustrates us that we have all been conditioned to expect our food to cost pennies not pounds. 

So, if you’re looking for expertly produced ingredients at a price that’s fair to our partners and you’re happy to plan ahead and consider what you really need, you’ll be rewarded with fantastic quality produce, maximum freshness and ingredients you’ll really want to savour.  

  • Cacklebean Mixed Chicken Eggs (6) - 02
    Add to basket

    Cacklebean Mixed Chicken Eggs (6)

    £2.75
  • Small Fruit and Veg Box - 03Large Orange (single) - 01
    Add to basket

    Large Orange (single)

    £0.55
  • Cotswold Salted Butter (250g) - 02Breakfast Bundle - 09
    Add to basket

    Cotswold Salted Butter (250g)

    £2.99
  • Lemon (single) - 02Recipe Bundle: Butterflied Roast Chicken with Garlic and Lemon (serves 4-6) - 03
    Add to basket

    Lemon (single)

    £0.50
  • Add to basket

    Organic Wild White Sourdough Loaf (800g)

    £3.99
  • British Cauliflower Single - Mudwalls Farm - 44 Foods - 01
    Add to basket

    British Trimmed Cauliflower

    £1.60
  • Large Vine Tomatoes (450g) - 02
    Add to basket

    British Large Vine Tomatoes (400g)

    £2.00
  • Add to basket

    British Piccolo Tomatoes (220g)

    £2.30
  • Bunched Bananas (4) - 02Small Fruit and Veg Box - 02
    Add to basket

    Bunched Bananas (4)

    £1.50

44 Foods Reviews_Google Review Average Score Small
44 Foods Reviews_Facebook Review Average Score Small - 4.6
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★★★★★
Top Quality
You always know that what you order will be full of flavour and a top quality product.
Michelle
Customer
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★★★★★
Exceeds Expectations
Excellent. Exceeds expectations.
Zhivka
Customer
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★★★★★
Fresh and Delicious
Amazing quality. The Sirloin Steak is like butter when cutting, and all the vegetables were fresh and delicious.
Suzanne
Customer
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★★★★★
Excellent Meat
The food was excellent, especially the meat and fish.
Suzanne
Customer
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★★★★★
The Best Fish
The best fish I have tasted for ages.
Suzanne
Customer
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★★★★★
Fantastic Selection
Fantastic selection of quality foods.
Stephen
Customer
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★★★★★
Simply Delicious
Amazing quality. Simply delicious tasting food.
Sharron
Customer
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★★★★★
Super Scrummy
Super scrummy... loved them all.
Sharron
Customer
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★★★★★
Loved Every Item
Amazing quality, we loved every item we ordered. Thank you.
Sara
Customer
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★★★★★
Superbly Packaged
Excellent quality, and superbly chilled and packaged. Real care taken.
Rod
Customer
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★★★★★
Couldn't Fault It
Tender, tasty lamb and lovely fresh vegetables. I really couldn't fault anything in the Easter Bundle!
Valerie
Customer
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★★★★★
Quality Excellent
The quality was excellent, carefully packed and arrived in perfect condition.
Carolyne
Customer
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★★★★★
Better Lifespan
Fresh produce, a far better lifespan than supermarkets and tastier too.
Anita
Customer
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★★★★★
Great Products
Great products, and I really love the fish. I love that the products are sourced directly from the fishing fleet.
Carolyn
Customer
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★★★★★
Packed Fresh
I am very pleased to be using 44 Foods. I find everything is beautifully packed and very fresh.
Sally
Customer
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★★★★★
Courteous Courier
The packaging was high quality and the delivery was on time with a most pleasant and courteous courier. I shall be a regular customer.
Margaret
Customer
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★★★★★
We Live By The Sea
Thank you all, another wonderful tasting fresh fish delivery. I will not buy anywhere else... and we live near the sea!
Sheila
Customer
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★★★★★
Perfect Delivery
My delivery arrived and was perfect. We ate the lemon sole last night. When we opened the packet it smelt as if it had just been caught.
Maureen
Customer
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★★★★★
Beautifully Packed
On opening, everything was beautifully packed with all chilled items still chilled and all the fresh products still very fresh.
Hayley
Customer
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★★★★★
Everything you need
Everything you need is on their website to make great home-cooked meals while helping out local suppliers.
Cannelle Bencherqi
Google Review
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★★★★★
Would recommend
The packaging of all the food is excellent and it has been kept nice and cool. I would recommend 44 Foods to all my friends.
Antoinette Warner
Google Review
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★★★★★
On time arrival
My food parcels arrived on time. As always all the food arrived in an excellent condition.
Antoinette Warner
Google Review
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★★★★★
Packed cool
Delivery is good and all packed superbly to keep cool. I highly recommend 44 Foods.
Stephen Sickelmore
Google Review
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★★★★★
Mama-made
Excellent choice, quality and delicious food. The ricotta spinach ravioli is superb, just like mama used to make.
Stephen Sickelmore
Google Review
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★★★★★
Support our farmers
Much of it is British, so it's good to be able to support our farmers.
Margaret Price
Google Review
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★★★★★
Rich yolks
Excellent quality meat and chicken. Lovely eggs with rich yolks.
Margaret Price
Google Review
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★★★★★
Good shelf life
Very fresh food with good shelf life. Packed very well to arrive in good condition.
Margaret Price
Google Review
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★★★★★
Future orders
I will definitely order more in the future. Thank you 44 Foods.
Bridget Tranmer
Google Review
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★★★★★
Just as good
Excellent – arrived on time and really well packed. The fillet steak melted in the mouth and I am sure the rest will be just as good.
Bridget Tranmer
Google Review
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★★★★★
No price on quality
Everyone in the UK should get their shopping from 44 Foods. The quality is beyond excellent and there cannot be a price on quality.
Rose Lindo
Google Review
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★★★★★
Lockdown highlight
44 Foods has been the highlight of lockdown! Weekly boxes packed full of deliciousness, fresh produce and top quality meats.
Cannelle Bencherqi
Google Review
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★★★★★
Supporting Local
I love the fact I can completely recycle the packaging and I'm supporting local farmers. Five stars!
Customer
Google Review
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★★★★★
Just been picked
The steaks are melt in the mouth, the eggs are super fresh, the fruit and veg is in pristine condition and looks like it's just been picked.
Customer
Google Review
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★★★★★
Get what you pay for
Incredible quality. No, it's not the cheapest, but you really do get what you pay for.
Customer
Google Review
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★★★★★
Real people
Love, love, love 44 Foods! The customer service is spot on with real people to ask questions.
The Nutcracker
Google Review
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★★★★★
Delivery is a breeze
The quality of the steak and the lamb rack is superb. Delivery is a breeze and nice touches with the odd free sample here or there.
The Nutcracker
Google Review
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★★★★★
My New Go-To
My new go-to for fresh produce, as I am always able to get a delivery!
Suzanne
Customer
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★★★★★
Free Range
Free range Spatchcocks were top quality.
Valerie
Customer
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FAQs

Got a question? Jump on the chat by clicking support at the bottom left of the screen, or read our FAQs:

General
Deliveries
My Account
Our Suppliers
What is 44 foods?
We connect producers to customers and deliver high quality produce direct to your door.
How does the product arrive?
It arrives in a specially designed box, which keeps chilled product chilled. Our courier/drivers deliver and leave contact free on your doorstep.
Can I recycle my packaging?
You can recycle or re-use your packaging. If your delivery has been made by our own driver you can return it to us.
What payment methods do you accept?
We accept PayPal, debit and credit cards, Apple Pay and Google Pay.
Can I subscribe?
Yes we have developed a fully flexible subscription model, which can be changed at any time.
How do I order?
You can order online or by calling our customer services team on 01527 460 465.
When will I be charged?
You will be charged on the day of order.
Where do you deliver?

We deliver anywhere in the Great Britain Mainland.

Is your milk homogenised?
Our whole milk (both organic and non organic) is homogonised. Semi skimmed and Skimmed milk is unhomogenised.
How do I book a delivery slot?
We do not book delivery slots as you do not need to be in to receive the delivery. You will receive a 2 hour window from our courier.
How do I get notified of a delivery time?
You will receive a 2 hour window from our courier.
Which days do you deliver?
Wednesday, Thursday, Friday and Saturday.
Can I change my delivery date?
Yes, please call or use the chat function. We aim to help where we can. We order everything fresh so it's not always possible.
Can I update my delivery address?
Yes. You can do this from the My Account page. Alternatively you can call us on 01527 460465 or use the chat function.
What do I do if my box arrived damaged?
Please contact us immediately via chat, phone or email.
What do I do if I am not happy with the quality?
Please contact us immediately via chat, phone or email.
Can you recycle the gel packs?
Yes. You can empty them down the sink and then recycle the plastic.
What if I'm not home for my delivery?
We will leave the delivery in a safe place. Our boxes are specially designed to keep your products chilled.
My box hasn't arrived as expected, what do I do?
Please contact us immediately via chat, phone or email.
Can I amend an order after it's placed?
Yes, please call or use the chat function. We aim to help where we can. We order everything fresh so it's not always possible.
Where can I find nutritional information?
You can find this information on our product pages, throughout the site.
How is your meat fish and poultry sourced?
We source these products from our producers, who supply and deliver them fresh daily.
Do you cater for allergies and dietary requirements?
We list all of our allergies and dietary needs on the website in the product pages.
Do you sell organic food?
We do sell some organic products, and they will be listed as organic in the product details.
Do you sell grass-fed beef?
The cattle are fed on a traditional diet of grass/forage (hay, haylage, and silage during winter months), and cereals such as barley, wheat, and oats.
Do you offer vegetarian or vegan options?
We do and these are listed clearly on the website. We dont have any meat alternatives right now.
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