Emma’s Overnight Oats with Cherries and Ginger

Emma Ellice-Flint’s Overnight Oats with Berries and Ginger

A fast and easy to prepare breakfast that contains oats, which are great for female hormone balance and gut health. Berries are rich in plant chemicals called anthocyanins which boost immunity, reduce inflammation and support the function of your gut and liver. Prepare this the night before for a super speedy and healthy start to the day.

Emma’s Overnight Oats with Cherries and Ginger Main

Serves 2

Ingredients:

Method:

  1. The night before, mix the oats, ginger, water or milk together in a jar.
  2. Cover and soak overnight. It will keep in the fridge for up to 5 days.
  3. In the morning, spoon the yoghurt, berries and the nuts or seeds over the top.

Note: If you don’t like ginger, then swap the ginger for 1 tsp ground cinnamon.

Learn more about Emma.

©Emma Ellice-Flint ©Emma’s Nutrition

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