Emma’s Field Mushroom ‘Toast’ with Greens and Poached Eggs

Emma Ellice-Flint’s Field Mushroom ‘Toast’ with Greens and Poached Eggs

Eggs are a great source of protein as well as containing vitamin B12, which supports your nervous system and energy production. This recipe has plenty of fatigue-busting ingredients, including mushrooms, tomatoes, spring onions and green leafy vegetables.

Emma’s Field Mushroom ‘Toast’ with Spinach and Poached Eggs Main

Serves 2

Ingredients:

Method:

  1. Switch on a sandwich press to heat, if you have one, and put a pan of water on to boil. 
  2. Once the water is boiling, turn it down to simmer and add the eggs to poach for 4 minutes. 
  3. Add the mushrooms to the sandwich press to cook for 5 minutes, depending on the power of your press (alternatively cook in the frying pan).
  4. Put a frying pan on to medium heat and add the oil, spring onion, tomato and cumin seeds. 
  5. Cook for a couple of minutes, and then add the greens to wilt. Then season with salt and pepper.
  6. Place the cooked mushroom onto a serving plate, top with the wilted greens, and then add the eggs. Finally, season with salt and pepper.

Learn more about Emma.

©Emma Ellice-Flint ©Emma’s Nutrition

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